We’d all love to lose some weight. However, sometimes trying to shed the pounds can feel like absolute suffering, no matter what fitness and nutrition gurus say to the contrary. Luckily, losing weight doesn’t have to mean that you eat nothing but bland foods and torture yourself doing workouts that you hate. Here are some tips on how you can lose weight without losing your mind.
If you’re eating nothing but plain chicken breast and raw vegetables, don’t be surprised when you end up going nuts and devouring a whole pizza in desperation. While it feels good to eat healthy, it doesn’t feel good to eat bland. The key to eating healthfully is using low-calorie seasonings and sauces to add flavor to otherwise bland foods. For example, raw vegetables become a lot more flavorful when they’re dipped in Jose Madrid salsa. Chicken breast is a lot tastier when it’s been marinated in some low-calorie bouillon or sauce. When you cook with a lot of flavor, you can learn to love low-calorie foods a whole lot more.
Find Workouts That You Love
If you absolutely despise running on the treadmill, don’t be surprised if you end up never making the most of your expensive gym membership. Humans are only capable of forcing themselves to do so much. If you try to force yourself to regularly do a workout that you despise, it’s only a matter of time before your discipline fails and you end up quitting.
Instead of forcing yourself to endure a workout that you hate, you need to experiment to discover the workout that you love. Some people love lifting weights and pumping iron, while others love gentler exercises like yoga and Pilates. Some people like to exercise alone, while others crave the camaraderie that team sports have to offer. Whatever your workout of choice is, it’s important that you discover it and commit to it. It’s easier to exercise regularly when you genuinely love your workouts.
If you follow the tips offered in this short guide, you can lose weight without feeling like you’re suffering or going crazy. Remember, just because it’s good for you doesn’t mean that it can’t also be enjoyable.